In only 10 minutes you can feel great and get your heart pumping! No – you don’t not have to be model thin to be beautiful but working out helps you feel less stressed, sleep better and helps you feel like a badass.
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Kassi’s Review- This workout is great for beginners that want to start getting into a fitness regimen but don’t have lot of time to devote to it just yet. This workout gets your heart rate up – but you are going to need to up the difficulty once you start getting used to it or you will plateau. I would recommend doing this workout for a week or then switching to Jillian Micheal’s 30 day Shred that way you will continue to see results. The one thing I really like about this for a beginner is that it uses ballet style moves – with very low impact so its easy on your joints. I am going to use this workout on days were I don’t have time to do a full scale workout but want to get some fitness in.
Tags: Andrea Orbeck, at home workout, bikini body, Cardio, fat burning, feel good about your body, fit, fitness, Health, HIIT, hot, jillian michaels, model, Physical exercise, Physical fitness, skinny bitch, victoria's secret workout, YouTube
Your Fairy Godmother 