30 Day Ab Challenge

I am starting this today. You should too!

It’s for all fitness levels. Get healthy and get that summer bod. #30dayfitness

 

Fitness- 6 week 6 pack

I admit it,  I probably do have a workout DVD obsession.  My new favorite is the Jillian Michaels 6 week 6 pack series.  It’s pretty much two different workouts – level 1 and level 2.  They are fast paced and only take about 35 minutes.

Don’t let the name fool you.  You will also be working your tush, arms and legs but with focus on your core and shredding body fat.  The other nice thing about this workout DVD is that Jillian Michaels does a nice job of showing you adjustments if you can’t do a certain move due to injury or aren’t at an advanced performance level.  I defiantly felt sore after doing these workouts and feel like they could give you results.  Now, bear in mind you won’t get a 6 pack in 6 weeks if you don’t adhere to a pretty strict diet.  But you can get an amazing workout and feel great.

-k

Related articles

• Fitness- 6 week 6 pack (fairygodmotherbeautyblog.com)
• The Time That Jillian Michaels Kicked My Butt (ellepottsie.com)
• Easy at Home Workouts for Women (epicahealth.com)