I know I just posted another workout video but couldn’t resist sharing this one. Plus- it’s only 4 minutes long. You have no excuses not to try it.
Zombie Workout! I recommend listening to Thriller while you do this workout. 😛
Have a happy, fun and safe halloween! -k
I admit it, I probably do have a workout DVD obsession. My new favorite is the Jillian Michaels 6 week 6 pack series. It’s pretty much two different workouts – level 1 and level 2. They are fast paced and only take about 35 minutes.
Don’t let the name fool you. You will also be working your tush, arms and legs but with focus on your core and shredding body fat. The other nice thing about this workout DVD is that Jillian Michaels does a nice job of showing you adjustments if you can’t do a certain move due to injury or aren’t at an advanced performance level. I defiantly felt sore after doing these workouts and feel like they could give you results. Now, bear in mind you won’t get a 6 pack in 6 weeks if you don’t adhere to a pretty strict diet. But you can get an amazing workout and feel great.
-k
So I kind of love fitness DVDs. I was a gym member for years but found myself more motivated by working out at home. DVDs seem so cheesy and 80’s but they really do work for me.
Nice Legwarmers, Jane.
I have tried various ones – my go to’s are normally Shaun T Insanity or Zuzuka’s ZCut series. Both of those are pretty intense programs so are not really great for beginners.
Today I decided to try out the Jillian Michael’s 30 Day Shred series because I spent most of the month of July sick with this really dumb cough and my fitness regimen fell to the wayside.
So far I really like it – the duration is 25 minutes and in that time you do Cardio, Abs and Strength Training. You don’t need any fancy equipment, just some dumbbells. I also like that the series shows adjustments for people who might not be at the level to do polymetric moves or may have an injury of some kind.
Remember working out isn’t just for getting super skinny – but its good for both your mental and physical health. If you really want to look and feel your best I highly recommend working out regularly. Find something fun that you like to do and it won’t feel like such a pain.
Hilarious workouts for people who hate working out – Pole Dancing, Yoga Booty Ballet, Hip Hop abs, Roller skating, Zumba, or just have a dance party!
For your health -Kassi
Your Fairy Godmother 